"In every walk with nature,
one receives far more than he seeks."
While it may seem intuitive, scientific research has shown that taking time to immerse yourself in nature and connect with its rhythms has measurable restorative benefits for both mind and body. These benefits include decreased stress and blood pressure, as well as increased moods, mental performance, and creativity. Phytoncides (the natural chemicals secreted by evergreen trees) have been associated in multiple studies with improved immune function.
The guided meditations give you life-long tools for self-practice which are critical for maintaining manageable cortisol levels, cultivating self-awareness, and improving quality of life. The organic, chef-inspired lunches keep your body nourished.